Western Diet, Western Diseases??? Is there a correlation

     Our modern Western Diet is not working too well.  In Michael Pollans book, "Food Rules" "an eaters manual, he states that "virtually all of the obesity and type 2 diabetes, 80% of the cardiovascular diseases and cancer can be linked to this diet.  Four of the top 10 killers in America are chronic diseases linked to this diet, and that the arguments in nutritional science are not about this well established link.  He also states that people who get off the Western Diet see dramatic improvements in their health."  Why then do we not see more people shifting to seeking the truth about what needs to be done to have good health and the best nutrition possible for a future and a good quality of life.
     It's about moving toward real food that actually is food and not food like substances.  The choice is always ours as to what we want to learn about whats real and whats sort of like real food.  More and more of us are moving toward the preventive measures and we know that the demand is getting greater and greater as the truth is coming out for those who are willing to get real and get with what actually works to support Optimal Health, not just being alive hoping to have good health all of our lives.  We can't gamble on it, hoping we will win, we have to take this serious, get the facts, educate ourselves in Diet Wellness and create a lifestyle of making real healthy choices for our life, our health, our finances and our future.